Our focus is that you get back on your feet and live the highest possible quality of life. Dr. Vinay Tantuway is a best sports injury Specialist in Indore and he provides affordable sports injury treatment in Indore, Madhya Pradesh at Arthros Clinic.

Rest. Limit activities that involve using the injured area for at least a day or two. ...

Ice. Apply an ice pack to the injured area for 20 minutes at a time, four to eight times a day. ...

Compression. Keeping pressure on the injured area may help reduce swelling. ...

Elevation.

Rest – avoid exercise and reduce your daily physical activity. · Ice – apply an ice pack to the affected area for 15 to 20 minutes every 2 to 3hours.

ConsultNow:9826030089