Piles or Hemorrhoids are swollen veins at the lowest part of the rectum. A few practices may help you avert the pain of piles like:
? Drink a lot of water:
Adequate hydration helps in easy bowel movement. Therefore, it prevents constipation and straining!
? Add more fibre to your diet:
20 to 30 gms of fibre in your daily diet would again better the bowel movement. Lentils, peas, barley, broccoli are some rich sources of fibre.
? Avoid straining:
Putting more pressure in your anal passage while pRead less