The Chilgoza pine dominates the western Himalayan forests at altitudes between 2,000 metres and 3,350 metres. Kinnaur has the largest Chilgoza forests, covering an area of around 2,000 hectares.
The wealth of nutrients in chilgoza also includes essential vitamins B1, B2, C and minerals potassium, magnesium, phosphorus and a moderate amount of iron, calcium, zinc and manganese.

    Adequate amount of zinc improves the sperm count.
    Strengthen the immune system and aids in faster healing.
    Adequate Magnesium in it adds in healthy structural development of bones.
    Best to consume by pregnant & older women who require high bone density.
    Prevent joint pains and other body aches related to old age.
    Enhance the performance of the Insulin.
    The strong antioxidant properties in chilgoza nuts are beneficial in scavenging free radical damage of cells and combat oxidative stress.
    Daily dose of chilgoza promotes healthy